Breathing, Biceps & Self Assessments

Heston and Scotty are back on the rooftop and this episode is like listening to a conversation between the boys that you aren’t supposed to hear. Heston gets pulled up on making excuses and playing victim to his own mental and physical health game. It is a provoking episode that will help you unlock the reminders you need in your own mental and physical health and inspire you into positive action.

They discuss:

• Personal self assessments of current mental and physical health.
• The way fitness and nutrition can actually create anxiety
• Eating habits & routines
• Patience in physical and mental health expectations
• Morning routine of channelling the inner child & being in the moment
• Finding a true purpose & motivation for physical fitness
• Transitions from high performance to regular performance
• Spiralling into victim mode & making excuses
• Unlocking through conversations

Let us know your biggest takeaway & self assessment reminder.

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Enjoy the Episode 🛡