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No topic is off limits as Heston embraces authentic and vulnerable conversations the way they should be. Away from the media and public persuasion.
Episodes
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
Join us for a deep and introspective journey in this special episode of The Heston Russell Voice of a Veteran Podcast. In "From Breakdown to Breakthrough”.
- Heston Russell, Scotty Evennett, Sam Asser, and Will Burnett explore the intricate connections between mental health and spirituality while Heston opens up about his personal mental health crash.
In this episode, you'll delve into:
- The profound impact of trauma on the body and mind.
- Navigating life's rock bottoms through authenticity and self-reflection.
- Transformational experiences with therapies like MDMA and psilocybin.
- Elevated emotional states leading to reactive decisions and behaviours.
- Cultivating unity and fostering open dialogues in society.
- Embracing self-care and personal growth.
This candid discussion promises Heston’s most vulnerable conversation yet, but an important conversation to have.
Don’t forget:
- Subscribe to this Podcast and follow/share your favourite takeaways on IG - @hestonrussell
Action Items:
- The Mind Mechanic - Explore The Mind Mechanic website and Instagram (@themind.mechanic) to learn more about Will and the breathwork sessions he offers. If you are interested in working with Will, reach out for a chat.
- Scotty - Connect with him through Instagram (@scottevennett) - Check out the My Next Op Community to find out more about the community and the courses he offers.
- Stay connected with the Veteran Games and follow the progress - www.VeteranGames.com & (@veterangames_)
- Stay updated on Heston Russell's journey and the ABC court case. Follow his social media accounts and website for updates and information on how to support his cause - HestonRussell.com/ABC
- Incorporate daily grounding rituals and healthy habits into your routine. This can include walking on the beach, practising breathwork, and maintaining social connections.
- Keep an open mind and be willing to explore new perspectives and approaches to healing and personal growth. Consider the potential benefits of practices like breathwork, mindfulness & self reflection.
- Develop a sense of accountability and commitment to personal growth and well-being. Recognise the importance of asking for help and seeking support when needed.
- Embrace the power of community and connection. Look for opportunities to engage with like-minded individuals and be part of a supportive network. Recognise the importance of community and connection in the healing process.
Time Stamps:
Chapter 1: Introduction
Timestamp: 00:06 - 00:52
Description: The host welcomes everyone to the Heston Russell Voice of a Veteran podcast.
Chapter 2: Mental Health Journey
Timestamp: 01:00 - 02:38
Description: Heston discusses his recent mental crash and the journey of self-discovery he has been on.
Chapter 3: Perspectives and Experiences
Timestamp: 05:30 - 07:49
Description: Heston seeks to understand the perspectives of others and mentions having experts present for a discussion.
Chapter 4: Therapy and Healing
Timestamp: 12:41 - 14:40
Description: Heston talks about the therapy process and how it helps bring unresolved issues to light.
Chapter 5: Present-Moment Awareness
Timestamp: 16:14 - 18:58
Description: Heston reflects on the importance of being present in the moment and the need for feedback and connection.
Chapter 6: Trauma and Processing
Timestamp: 24:29 - 27:23
Description: The conversation delves into the concept of trauma and its psychological and physical effects.
Chapter 7: Sharing Stories and Collaboration
Timestamp: 34:42 - 38:56
Description: Heston emphasises the need for veterans to share their stories and collaborate with others.
Chapter 8: Blueprint and Slow Progress
Timestamp: 41:24 - 44:16
Description: The conversation touches on the challenges of following a blueprint and Heston’s personal journey of discovery.
Chapter 9: Global Connections and Censorship
Timestamp: 50:31 - 52:53
Description: Heston discusses the potential for global collaboration and the importance of open conversations without censorship.
Chapter 10: Reflections and Lessons
Timestamp: 1:14:02 - 1:19:57
Description: The conversation revolves around the process of reflection, learning from past experiences, and the power of storytelling.
Chapter 11: Accountability and Community Engagement
Timestamp: 1:22:56 - 1:25:22
Description: The discussion focuses on ways to stay accountable and engaged within a community, including participating in events and online platforms.
Chapter 12: Conclusion
Timestamp: 1:27:56 - 1:28:28
Description: They wrap up the podcast with some Call to Actions.
Comments (10)
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You’d love Your Exceptional life blueprint by my mate Marcus Pearce. https://www.audible.com.au/pd/Your-Exceptional-Life-Audiobook/B096L6TPH8?source_code=SEMPP30DTRIAL4520414230009&ipRedirectOverride=true&noapp=1&ds_rl=1252391&gclid=Cj0KCQjwx5qoBhDyARIsAPbMagDbTS5SPTYqA4FNNFGOMoX7Kj0-gS1VdXtvlTNw_FyboSDsNJc1938aApK2EALw_wcB&gclsrc=aw.ds
Sunday Sep 17, 2023
What’s the veteran games please mate, I was training partner for four Track and Field Olympians, Michelle Baumgartner Gary Honey Mathew Sweeney and Andrew Murphy played for Surrey Park Lacrosse Club and OSCAAC and Australian Public School United Athletics Team, trained NSW State Champion in my son Jacob and trained two National Champions Godfrey Okerenyang and Frankleen Newah-Jarfoi. I can’t run but I’ve run State Track and Field High Jump comps, Long Jump and Nd Triple Jump comps
Sunday Sep 17, 2023
What’s the Organic Cannabis mob please ?
Sunday Sep 17, 2023
When our mates die, it doesn’t disappear, it stays with us, therefore the pain and agony of loss is like a gift to ensure we make the most of every minute, every hour by being in the moment, channeling their presence that they have gifted in our shared epigenetic DNA and in doing so we honour them and inturn honour ourselves. Captain Barry ’Hoppy’ Hopkins 2 Commando was my best friend, coach, mentor we had telekinesis see hear and think and hear each other’s thoughts and look at each other smile
Sunday Sep 17, 2023
To meditate just listen, listen at distances, far, mid, near (just like rifle scope windage far, mid, near, mid, far then heart, listen to your heart and feel your heart beat. Do it while grounded in the dawn sun or on the tide line at the beach high ionic energy induction through contact, photo-electromagnetic-biochemical connection a closed conducting circuit https://youtu.be/_xy5O5wsv0U?si=ayvGyJJYxA6AljhG
Sunday Sep 17, 2023
Epi-Paleo Rx: The Prescription for Disease Reversal and Optimal Health https://g.co/kgs/tRX4rG
Sunday Sep 17, 2023
God is magnetism and magnetic flux field flow mate, photo-electromagnetic-biochemical. You are a DC battery 500 trillion trillion trillion atoms creating 50 trillion cells all the cells connected in matrix any cell can talk to any other cell and all chemical reactions being ordered by ionic flux charges because it’s magnetic flux field flow. The differential potential between the souls of your feet and the crown of your head of @1.2 volts. Why are qEEG on the brain and ECG heart passive magnetic
Sunday Sep 17, 2023
Professor Marc Cohen and Australias best Water Scientist Rob Goulay of MEA Water and PHI Water in Braidwood NSW have mentored me about water seeing we are 80% by mass water, so I wanted to drink activated water like the snow melt water as I’m a Mountaineer like Colonel Matthew Rogerson (Shiney Bum Canberra in charge of Asymmetric Training Australia SASR). https://meawater.com/products/apollo-chrome-bottle-top https://youtu.be/-dd93uhPpLA?si=NwH7o4ZwA5hVgA-w
Sunday Sep 17, 2023
Do coffee the other way mate. Check out Naturopath Helen Padarin’s Coffee Course because thisworks https://courses.wellembodied.com.au/the-coffee--course
Sunday Sep 17, 2023
Cheers Heston. Glad you can talk about the hole. Myalgic Encephalitis Fibromyalgia Gulf War llness demographic Lyme Disease Murine Leukemia Virus, Exogenous Depression, Electro Hyper Sensitiveity (damage to Voltage Gated Calcium Channels) has meant I’ve body crashed more than 10,000 times. My body mandated bed rest. 4 years bedbound in a blacked out room, 8 years housebound, last year wheelchair bound for 9 months means it’s been very challenging, I’m not a victim, these things have been catalysts to unlock exactly what life and joy is. Shane and Angelina Saunders are master breathing practitioners and educators. Shane was a Clearance Diver in the Navy and taught SASR SCUBA and as such now is a professional breathing coach. They are the best in OZ mentored by the best in the world. https://www.facebook.com/breathemepage/ https://au.linkedin.com/in/angiesaunders https://www.breatheme.com/ https://youtu.be/ASlH0uQBvzQ https://youtu.be/3fFh5yKC3gg https://youtu.be/FgaK1gHOQWY https://youtu.be/QMPHAxH33zg https://youtu.be/I_Pwk2TCQw0 https://youtu.be/I_Pwk2TCQw0 https://youtu.be/jZuTDDwEb8g https://youtu.be/Prp7A3XoKdk https://youtu.be/omoyWMA78gc These are just the intro’s to the different breathing techniques and I find the best place to grow and embed my neural superhighways networks of breathing practices when I am in fresh or salt water because being in the water focuses me on feeling the details of breathing. You articulate stuff really well Heston. Many thanks. This stuff comes to us in order to make us better. IV Ketamine for me in the morning. Cheers mate AlbyOneKenobi One of Sonic’s mates (Jason Frost) One of Oliver Schulz brothers. One of Col Matthew Rogerson mates. Army Sig Det Commander 6 Brig HQ Senior Avionics Technician RAAF Fighter Force Element Group 76 Squadron and 77 Squadron Alistair Dean Mills Pro Patria Centre
Sunday Sep 17, 2023
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